The new MuscleBlaze™ Whey Protein in Rich Milk Chocolate flavour sets a higher benchmark of performance for protein supplements. The best in class raw materials are imported from top international sources, and aid in maximising workout performance of fitness, muscle building enthusiasts and athletes.
ALL NEW WHEY BLEND FOR QUICK RECOVERY
The primary source of protein in MuscleBlaze Whey Protein is Whey Isolate, 90 percent pure protein by weight. Along with Whey Concentrate.Each serving of MuscleBlaze Whey Protein delivers 25g of pure muscle building proteins for immediate recovery after workouts and helps you gain lean muscles, like never before.
RICH IN BCAAs & EAAs
MuscleBlaze Whey Protein contains a comprehensive amino acid profile that includes 5.6g Branched Chain Amino Acids and 11.6g Essential Amino Acids in each serving. BCAAs are muscle building fuel. The potent BCAAs leucine, isoleucine and valine help reduce fatigue, enhance muscular strength and ensure swift muscle recovery.
ENHANCED DIGESTION WITH DigeZyme®,
Added DigeZyme®, a multi-enzyme blend helps improve protein digestion, thereby lowering any symptoms of bloating. Improved digestion ensures that maximum nutrients of MuscleBlaze Whey Protein get absorbed in fitness enthusiasts for speedy recovery and greater muscle synthesis.
Superior Sweetener Blend
The best in class sweetener mix helps minimize calorie load safely, and adheres to the most stringent of standards. This blend has Zero Added Sugar & Zero Aspartame.
There is no universal answer to this particular question since everybody’s protein needs vary. Protein requirements vary depending on an individual’s age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR(Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.
Step 1- Calculating BMR:
BMR=66.4730 + (13.7516 x weight in kg) + (5.0033 x height in cm) – (6.7550 x age in years)
BMR = 655.0955 + (9.5634 x weight in kg) + (1.8496 x height in cm) – (4.6756 x age in years)
Step 2- Applying the Harris-Benedict Principle :
The following table enables the calculation of an individual’s recommended daily calorie intake to maintain optimum weight.
Little to no exercise
Daily calorie needed =BMRx1.2
Light exercise (1-3 days per week)
Daily calorie needed =BMRx1.375
Moderate exercise (4-5 days per week)
Daily calorie needed =BMRx1.55
Heavy exercise (6-7 days per week)
Daily calorie needed =BMRx1.725
Very heavy exercise (twice per day, extra heavy workouts)
Daily calorie needed =BMRx1.9
The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout.
Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells. This sensitivity declines post-workout until ~2 hours at which point it reaches baseline.
Furthermore, the anabolic effects of insulin are synergistic with amino acids. Given the rapid absorption of whey, it is an ideal choice for post-workout to take advantage of the insulin-amino acid synergistic effect.
Storage of the Whey protein under cool and dry place is highly recommended. Whey protein can be denatured by heat or high temperature. Heat-denatured whey can still cause allergies in some people.
No matter which Whey protein you choose, make sure to read the label carefully. It’s also important to talk to your doctor before starting any new supplement or diet program.