Squat Session : Bodybuilder vs Weightlifter vs Powerlifter
Comparison of squat styles : Bodybuilder vs Weightlifter vs Powerlifter. Very interesting!
Video
An Intro to the Squat : Mark Rippetoe
Mark Rippetoe, the author of ‘Starting Strength’, gives his trademark introduction to the back squat.
VideoMarathons and your body
Where does the body get its energy from, during a marathon? Is muscle building important for marathons?
Sujay J is a qualified strength coach and award-winning powerlifter ยป 
