StrongmanJoe supplements are specially designed by Gauri Murthy (India’s leading sports nutritionist) in close consultation with Sujay Janardhan, World, Commonwealth and Asian Powerlifting Champion and certified
strength coach.

What is Whey protein?

Whey, a naturally occurring milk protein, is ranked as the highest in protein quality due to its
complete amino acid profile and rich content of BCAAs. Since it is also extremely fast-absorbed,
it is ideal post-exercise to help optimize muscle recovery.
Whey is a versatile protein that can be part of both fat loss and muscle-building diets.
It also helps meet protein requirements especially in case of vegetarians.

Who can use Whey?

For general health and better fitness
Men and women looking for fat loss
Intensely training athletes and fitness enthusiasts
For muscle-building and improved muscle recovery

Recommended usage: 1-2 servings per day or as recommended

Directions for use: Mix 1 scoop (approx. 33g) in 250ml water (room temperature or chilled) and
stir/shake well before drinking. Ideally consume within 30 mins after exercise along with
carbohydrates as per individual requirement.
It can also be mixed in skim milk and taken before exercise or with any meal during the day to
meet protein requirements.

23gm protein per serving
No Added Sugar
Gluten-free
Digezyme® to aid better digestion
No Banned Substances (*Does not contain any prohibited substances as per WADA)
Manufactured in NSF-GMP & FSSC-22000 certified unit

StrongmanJoe supplements are specially designed by Gauri Murthy (India’s leading sports nutritionist) in close consultation with Sujay Janardhan, World, Commonwealth and Asian Powerlifting Champion and certified
strength coach.

What are BCAAs?
The BCAAs (Branched Chain Amino Acids) are essential amino acids that are rapidly used for energy during
intense and long-duration exercise. Strongman Joe BCAA includes Leucine, Isoleucine and Valine in the ideal
2:1:1 ratio since leucine is used at double the rate of isoleucine and valine. It also contains Beta-alanine which
helps act as a lactic acid buffer during intense training.

Who can use BCAA with Beta-alanine?

• For better energy levels
• For improved muscle recovery
• Power and endurance athletes
• Intensely training fitness enthusiasts

Directions for use: Mix 1 scoop (approx. 8g) in 300-500ml water (room temperature or chilled),
which can be consumed before, during and after exercise.Intake of beta-alanine may lead to tingling sensation in the skin, which tends to subside overtime. To avoid/minimize tingling sensation, sip slowly rather than drinking a large quantity at a time.

Recommended usage: 1 serving per day or as recommended

No Added Sugar
Gluten-free
Fermented BCAA
No Banned Substances (*Does not contain any prohibited substances as per WADA)
Manufactured in NSF-GMP & FSSC-22000 certified unit

What are Omega-3 fats ?

Omega-3 fatty acids are “good fats” that are essential for the body’s optimal functioning and metabolism. They may support improved blood circulation, reduced blood pressure and lower cholesterol levels – along with better immune function, brain function and fluid balance.

Who can use Omega-3 fats ?

Persons seeking fat loss

Persons who want better heart health and improved insulin sensitivity

Athletes and fitness enthusiasts seeking faster muscle recovery

Recommended usage: For adults, take 2 softgels per day with meals.