StrongmanJoe supplements are specially designed by Gauri Murthy (India’s leading sports nutritionist) in close consultation with Sujay Janardhan, World, Commonwealth and Asian Powerlifting Champion and certified
strength coach.

What is Whey protein?

Whey, a naturally occurring milk protein, is ranked as the highest in protein quality due to its
complete amino acid profile and rich content of BCAAs. Since it is also extremely fast-absorbed,
it is ideal post-exercise to help optimize muscle recovery.
Whey is a versatile protein that can be part of both fat loss and muscle-building diets.
It also helps meet protein requirements especially in case of vegetarians.

Who can use Whey?

For general health and better fitness
Men and women looking for fat loss
Intensely training athletes and fitness enthusiasts
For muscle-building and improved muscle recovery

Recommended usage: 1-2 servings per day or as recommended

Directions for use: Mix 1 scoop (approx. 33g) in 250ml water (room temperature or chilled) and
stir/shake well before drinking. Ideally consume within 30 mins after exercise along with
carbohydrates as per individual requirement.
It can also be mixed in skim milk and taken before exercise or with any meal during the day to
meet protein requirements.

23gm protein per serving
No Added Sugar
Gluten-free
Digezyme® to aid better digestion
No Banned Substances (*Does not contain any prohibited substances as per WADA)
Manufactured in NSF-GMP & FSSC-22000 certified unit

WHAT IS CALCIUM CITRATE?

Calcium Citrate is a highly absorbed and bioavailable form of Calcium, a mineral that is essential for bone density and bone strength.
The formula also contains :
Vitamin D3 and Vitamin K2 (Vital for calcium deposition in the bones)
Magnesium (Helps support Calcium in bone density and muscle contraction)
Cissus quadrangularis (Plays a key role in process of bone growth and maintenance)

WHO CAN USE CALCIUM CITRATE?

Intensely training athletes and fitness enthusiasts | Persons with Osteopenia or Osteoporosis | Men and women looking for better bone health

RECOMMENDED USAGE

For adults, take 2 tablets on waking or 20-30 minutes before any meal. For better absoprtion : take on empty stomach or with milk.

WHAT IS L-GLUTAMINE?

L-Glutamine is a conditionally essential amino acid that is most abundant in our muscles, but gets rapidly depleted under conditions of exercise or stress.
Hence, Glutamine acts as a powerfully anti-catabolic amino acid in fighting stress and improving recovery after intense training.

WHO CAN USE L-GLUTAMINE?

Individuals with high stress levels | Persons with poor immunity | Active individuals with poor muscle recovery | Intensely training athletes and fitness enthusiasts

RECOMMENDED USAGE

For adults, mix 1 – 2 servings in 150ml – 250ml of water or your protein shake, and have 2-3 times daily (before exercise, afer exercise and at bedtime)