WHAT IS CLA AND WHAT CAN IT DO FOR YOU?
Conjugated Linoleic Acid or CLA is a fatty acid, found in dairy and beef products. However it is difficult to consume an effective quantity with a regular diet. A CLA supplement can provide your body with the quantity of CLA needed to facilitate the release of fat from your cells, increase muscle strength and assist with exercise recovery. Metabolic and immune health benefits have also been associated with CLA.
When taken as directed, in conjunction with a healthy diet rich in vegetables, fruits, and whole grains, a sensible exercise program, and lifestyle changes, ‘Thevitamin’ CLA supplement can:
- Improve muscle strength
- Improve exercise endurance and recovery
- Promote muscle growth
- Improve metabolism and immunity