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Squat Session : Bodybuilder vs Weightlifter vs Powerlifter
Comparison of squat styles : Bodybuilder vs Weightlifter vs […]
Squat Form: Wide Stance vs. Narrow, High Bar vs. Low Bar
Powerlifting Squat form Leverages
An Intro to the Squat : Mark Rippetoe
Mark Rippetoe, the author of ‘Starting Strength’, gives his trademark […]
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Clear all myths about whey and its side effects!
Quinoa – The Cereal in Disguise
Did you know that Quinoa is not really a cereal, […]
Sarcopenia & Our ‘Anti-Aging’ Warriors (Part-1)
All the things we value in life – looking good, […]
Sarcopenia & Our ‘Anti-Aging’ Warriors (Part-2)
The best way to combat sarcopenia is a combination of […]
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