Body-Solid Functional Training Center (GDCC200)

With the GDCC200, life imitates state-of-the-art in a new space-saving design!

Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC200 Functional Training Center. This dual independent weight stack system provides dedicated resistance with true isolateral movements.

Core stability training can lead to improved balance, coordination and stability. By efficiently working your body's stabilizer muscles though a limitless number of exercises, the GDCCC200 Functional Training Center offers strength-building results to users of all sizes.

Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC200 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp.

With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the GDCC200 Functional Training Center isolates an unbeatable value in today's advanced fitness market.

From cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in between, make a motion to improve your core, build your strength and increase your endurance with the Body-Solid GDCC200.

Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes. The Body-Solid GDCC200 Functional Training Center puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens.

• Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections.
• Precision-fitted frame components constructed from commercial grade 11-gauge, 2" x 4" oval tubing with an electrostatically applied powder coat finish.
• 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs.
• 20 independent height adjustments and 180º cable positioning for frictionless resistance in all directions.
• Includes two 160 lb. weight stacks.
• High-density foam rubber handgrips and handles.
• High-density, injected molded end and foot caps.
• Includes dual position pull-up bar.
• Optional 50lb upgrade.

The advantages of using the Body-Solid Functional Training Center

Whether you are are a marathon runner improving your time, an athlete looking to improve your game, or simply a parent that wants to carry their children without injury, functional training can improve your performance.

Functional training allows you to adapt and develop exercises which are designed to specifically improve performance of both sports specific and everyday activities. Functional Training emphasizes the body's natural ability to move in six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries.

In comparison, freeweights and resistance machines can restrict movements to a single plane of motion, which is an unnatural form of movement for the body. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment.

The Body-Solid GDCC200 Functional Training Center puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens.

Owning quality fitness equipment encourages a very important aspect of strength training... motivation that will drive you to sculpt your body to its ultimate form. You'll have the tools to lose unwanted pounds and replace them with lean muscle mass. You'll create a workout regimen that renders fatigue a distant memory. You'll increase your endurance and achieve results with each repetition.

The Body-Solid GDCC200 Functional Training Center is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals and enjoy the results of superior engineering and design as you master hundreds of exercises, including:

• Cable Crossover
• Shoulder Press
• Triceps Extension
• One Arm Row
• Pull-Up
• Leg Kickback
• Deltoid Crossover
• Oblique Crunch
• Incline Press
• Front Deltoid Raise