Build Muscle and Burn Calories Fast
By combining power and metabolic training, participants build muscle and burn calories in record time. Fusion classes are 45-minute high-intensity, total-body workouts with intermittent periods of recovery. Participants achieve a continuously elevated heart rate, which maximizes their calorie burn long after they leave your facility.
A Daily Workout
Participants get their daily cardio and strength workout in one efficient, 45-minute, high-energy class. Attract and retain hygiene and time-conscious members by enabling
them to spend less time in the gym without sacrificing their fitness results.
Traditional Strength Training Alternative
Traditional strength training only builds muscle based on the load. Fusion workouts also utilize resistance, speed, and functional movements from everyday life to develop a
healthier body. For exercisers who might feel intimidated with strength training, Fusion classes provide an inviting and effective alternative.
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